Ebbs and flows

There is a natural ebb and flow of life. One week you’re on it – crossing out everything on your to-do list, excelling at work, hitting the gym, eating more green foods…and then the next week, you’re the opposite. Accepting this natural twist of events is the first step to limiting the turbulence. Allowing yourself to live between the two states is giving ¬†yourself permission to live the natural cycles of life.

Once you’ve accepted this concept, then you can start laying a healthier foundation, stronger groundwork, to control what you can in midst of the chaos.

I was on a hiatus from this website. Since I last posted, I’ve assumed new roles at work, stronger relationships, and memories that’ll last a lifetime.

Now I’m back stronger and more me than ever before. Let’s get back into it.

How do you make yourself smarter?

Ask questions. Listen. Learn. Analyze. Connect. Then ask more questions.

Do so with careful thought and humility. Know that you don’t know everything.

It’s even okay to not know what you don’t know. Just ask, absorb, and analyze until things make sense. If you ask considerately, people will be thrilled to share their knowledge.

Preparation yields success

The famous Winston Churchill once said,

Those who fail to plan plan to fail.

I take this quote to heart. When I know I have a responsibility to fill, I plan and prepare ahead of time. When I am building a running habit, I pack my workout gear the night before. The night before my first day of work, I prepared my bag with important documents and made sure I had an idea of where and when I needed to show up. When I had my salary negotiation, I wrote and practiced a script the morning of, as well as made sure I got advice from three specific people.

All these ways of preparation have set me up for success. It always me to take action and follow through when my brain gets too lazy or emotional to make a productive decision. It provides buffer time when unexpected events happen when I’m running out the door a few minutes late.

Failing to plan is planning to fail, but preparation yields success.

Surround yourself with these people

Like many others, being with my family is one of my top priorities. I am convinced that I am able to reach my level of security and growth in my career because I have such a strong foundation. My family provides me with mental and emotional support that has been built in for years. It is when buildings have a strong foundation when they can rise with the ability to weather the strongest of earthquakes.

Surround yourself with people like these.

Life gets better when you get better

If you are experiencing hardships, do the harder thing: believe that life will get better. It will. Much like the economy, life is a continuous series of peaks and troughs. However, do not blindly believe in improvement. Put in the work to make it happen.

Life gets better when you get better.

Pay it forward

In your greatest victories, remember the people who helped pave your way, the people who supported you, the people who cared enough to listen and nurture you in your trying moments.

Remember them, return the favor, and pay it forward.

This is how you stay grounded.